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Phatbarbell – Clean and jerk

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CrossFitGreen – Weightlifting

Warm-up

Clean and Jerk

Tall cleans + split Jerk with pause in dip

x4 set build each set

Weightlifting

Clean and Jerk

1 squat clean + 1 front squat + 1 jerk 1RM of complex

2 sets at 90% of the complex”