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Phatbarbell – Snatch

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CrossFitGreen – Weightlifting

Weightlifting

Hang Power Snatch

3 reps hang power snatches @ 60 % of 1RM

every 2 min for 6 sets

Snatch Pull

Snatch high pulls @ 65% of 1RM snatch

3 sets 3 reps

Overhead Squat

2 Push press behind neck + OHS(Pause 3 sec bottom)

3 sets (Not your max) / 55-60 %