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Phatbarbell (snatch volume)

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CrossFitGreen – Weightlifting

Warm-up

TP1: Warm-up (No Measure)

Bottom of squat hold with barbell +3 muscle snatch + 3 snatch press x3 + 3 OH squats

TP2: Warm-up (No Measure)

2 Snatch high pull + 2 hang snatch + 1 paused OH squat x3

Weightlifting

Hang Snatch (5×4)

Lift: 2 Snatch high pull + 2 hang snatch + 70% x5

Snatch Pull (5×3)

Segmented snatch pulls 5×3 85%