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CrossFitGreen – Weightlifting

Warm-up

TP: Warm-up (No Measure)

Muscle snatch + oh squat + power snatch + snatch x4

lift: Power Snatch (5×3)

2 power snatches + 1 snatch x5 75% Of power snatch

acc: Snatch Pull (5×3)

Snatch Pull 5×3 90%

acc: Snatch Press (5×6)

3 Snatch push press + 3 snatch balance x5 build