CrossFit Green

A CrossFit Class serves many purposes, it is the hour of your day when you can switch off and de-stress in the capable hands of the coaching team, you can chat to friends, have fun and be a part of something more. You feel better for the effort you put in, you are happier leaving ,then when you walked in, and you know you have gotten fitter along the way. With a structured program, the coaching team will guide you through the days WOD, teach you new skills and keep you safe by correcting and teaching you correct movements. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum results every time. Based on CrossFit’s prescription of “Constantly varied, Functional Movement preformed at High Intensity” you will get the results like the thousands of other CrossFitters do each day. Improvement in your health and fitness.

Our Weightlifting class aims to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. This class is great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

We take pride in the extensive and diverse knowledge our coaches bring to our community. CrossFit Green offers private training sessions that will help you achieve your ideal body. Some of our services include individualised strength and conditioning, goal setting, movement, and nutrition assessment, plus email support. We’ll develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.