HIIT

Improve your fitness, burn fat, and get a sweat on!

Derived from Crossfit’s workout styles with various movements using Kettlebells, Dumbbells and Barbells we get that resistance focus and build strength.

Coupled with our wide range of cardio machines designed to increase your heart rate and energy expenditure. Using the clock to create intervals you will be working hard but also enjoying periods of recovery.

Designed for all levels to improve fitness, burn fat, and get a sweat on!

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