HIIT

Improve your fitness, burn fat, and get a sweat on!

High Intensity Interval Training derived from Crossfit’s style workouts using Kettlebells, Dumbbells and Barbells.

Paired with our wide range of cardio machines designed to increase your heart rate and energy expenditure. Get ready for timed intervals alternating between intense efforts and easy recovery.

Designed for all levels to improve fitness, burn fat, and get a sweat on!

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