Sweat: Zone

Work out in designated HR zones

Working out in designated HR zones allows you to really optimise your workout. Getting the most from the effort you put in while maximising recovery, will set your body up for long lasting results.

We can’t always go as fast as possible, we would burn out. Training smarter allows us to get the best results; achieving weight loss while keeping the body healthy.

BOOK CLASS NOW

Previous Program:

«

Next Program:

»