Blog Search

Sweat 10-1-20

By: 0

CrossFitGreen – SWEAT

AE4 (No Measure)

Name: Aerobic endurance 4

Intervals: 1-3mins on 1min rests

Rotations: after each effort

total time:40mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN