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Sweat 10-12-19

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CrossFitGreen – SWEAT

Lactic power

LP8 (No Measure)

Name: lactic Power 8

Intervals: 10 sec efforts rests 20-90secs off

Rotations: After 5 efforts on each

total time: 36mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session

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