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Sweat 10-2-20

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CrossFitGreen – SWEAT

AP12 (No Measure)

Name: Aerobic power 12

Intervals:30-60secs on 30secs off

Rotations: After each effort

total time:44mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

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