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Sweat 11-12-19

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CrossFitGreen – SWEAT

Aerobic Endurance

AE11 (No Measure)

Name: Aerobic endurance 11

Intervals: 8mins on 2 mins off

Rotations: after each effort

total time: 40mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

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