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Sweat 13-1-20

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CrossFitGreen – SWEAT

AE14 (No Measure)

Name: Aerobic endurance 14

Intervals: 5 mins to complete distance

Rotations: after eacch effort

total time: 40mins

Pacing: 70-90%

Myzone: green – yellow-red

Energy system: Oxidative

Double session: is ok todo a double session

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