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Sweat 13-2-20

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CrossFitGreen – SWEAT

AP17 (No Measure)

Name: Aerobic power 17

Interval: 3mins of increasing intensity

Rotations: after 10mins on each

total time: 40mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

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