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Sweat 15-1-20

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CrossFitGreen – SWEAT

AE7 (No Measure)

Name: Aerobic endurance 7

Intervals: 4mins on 1mins off

Rotations: after each effort

total time: 40mins

Pacing: 60-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

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