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Sweat 17-1-20

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CrossFitGreen – SWEAT

AP10 (No Measure)

Name: Aerobic power 10

30 on 30 off

Rotations: after 3 efforts on same piece

total time:36mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

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