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Sweat 2-12-19

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CrossFitGreen – SWEAT

Lactic Endurance

LE3 (No Measure)

Name: lactic Endurance 3

Intervals: 20 on 90-30sec off

Rotations: After 5 efforts on each

total time: 35mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session

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