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Sweat – 29-11-19

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CrossFitGreen – SWEAT

Lactic power

LP3 (No Measure)

Name: lactic Power 3

Intervals: 2min blocks to get work done

Rotations: After each effort

total time: 40mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session

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