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Sweat 3-12-19

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CrossFitGreen – SWEAT

Aerobic Endurance

AE2 (No Measure)

Name: Aerobic endurance 2

Intervals: 2mins on 1min rests

Rotations: after 3 efforts on each

total time: 36mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

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