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Sweat 4-12-19

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CrossFitGreen – SWEAT

Aerobic power

AP15 (No Measure)

Name: Aerobic power 15

Intervals: 45secs of varying intensity

Rotations: all intervals done on same piece then rotate

total time:42mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

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