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Sweat – 5th Nov

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CrossFitGreen – SWEAT

Aerobic Endurance

Metcon (No Measure)

Name: Aerobic endurance 9

Intervals: 30-3mins on 1min rests

Rotations: after 4 efforts on same piece

total time:42mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

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