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Sweat – 7th Nov

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CrossFitGreen – SWEAT

Lactic Endurance

Metcon (No Measure)

Name: Lactic endurance 3

Intervals: 20sec efforts 30-90sec rests

Rotations: after all efforts on each piece

total time:35mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

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