Blog Search

Sweat – 8th Nov

By: 0

CrossFitGreen – SWEAT

Aerobic power

Metcon (No Measure)

Name: Aerobic power 12

Intervals: 30-60sec efforts 30sec rests

Rotations: all intervals done on same piece then rotate

total time:44mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN