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Sweat 9-12-19

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CrossFitGreen – SWEAT

Aerobic power

AP6 (No Measure)

Name: Aerobic power 6

Intervals:30-60secs on 40-10sec off

Rotations: After 7 efforts on same piece

total time:37mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

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