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Sweat – Aerobic Endurance

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CrossFitGreen – SWEAT

Aerobic Endurance

Metcon (No Measure)

Name: Aerobic endurance 9

Intervals: 30sec-3mins efforts consistant 1min off

Rotations: After 4 efforts on same piece

total time:40mins

Pacing: 70-85%

Myzone: green – yellow

Energy system: Oxidative

Double session: is ok todo a double session

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