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Sweat – Aerobic power 3

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CrossFitGreen – SWEAT

Aerobic power

Metcon (No Measure)

Shorter set intervals, you will rotate between Rower,Bike,Ski and runner. Learn how to pace correctly on each piece of equipment. . If you have your Myzone heart rate monitor bring it in and get some metrics of what you performed…… can you make it aerobic. Myzone Blue/Green/yellow/Red