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Sweat – Aerobic Power

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CrossFitGreen – SWEAT

Aerobic power

Metcon (No Measure)

Name: Aerobic power 13

Intervals: 40sec efforts 20sec rests

Rotations: After each effort (quick transitions)

total time:35mins

Pacing: 60-90%

Myzone: blue-red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)

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