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Sweat – Aerobic Power AP1

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CrossFitGreen – SWEAT

Aerobic power

Metcon (No Measure)

Shorter set intervals, you will rotate between Rower,Bike,Ski and runner. Learn how to pace correctly on each piece of equipment. Pick a ( Pace 80%effort) in the warm up round and try keep it the entire session not knowing what the intervals/rest will be :). If you have your Myzone heart rate monitor bring it in and get some metrics of what you performed…… can you make it aerobic. Myzone Blue/Green/yellow/Red