Blog Search

Sweat – Lactic Power

By: 0

CrossFitGreen – SWEAT

Lactic power

Metcon (No Measure)

Name: lactic power8

Intervals: 10 sec effort 20 sec rest x6 on each x2 blocks

Rotations: After 6 efforts on same piece

total time:40mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session

CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN