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Sweat – Lactic Power intervals LP2

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CrossFitGreen – SWEAT

Lactic power

Metcon (No Measure)

Shorter set sprint intervals (different than last weeks session), you will rotate between Rower,Bike,Ski and runner. Learn how to Go all out on each piece of equipment. Pick an all out pace in the warm up round and try Push to keep it the entire session not knowing what the intervals/rest will be :). If you have your Fitbit/heart rate monitor bring it in and get some metrics of what you performed…… How hard can you push