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Thursday 10th Oct

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CrossFitGreen – CrossFit

Weightlifting

Split Jerk (3+2+1)

Build to a max

Metcon

Metcon (No Measure)

every 20secs x 15

1 Power clean and Push press 70-75%

every 20secs x 15

1 Power clean and Power Jerk 80-85%

every 20secs x 15

1 power clean and split jerk 90-95%