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Thursday 12th Sept

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CrossFitGreen – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM ALAP

1st- 20 DU + 2 single kb Fsquats

1st- 20 DU + 4 single kb Fsquats

1st- 20 DU + 6 single kb Fsquats

1st- 20 DU + 8 single kb Fsquats

add 2 reps to KB squats each round

Accessory

Metcon (No Measure)

10m Double KB walking lunge

12 KB rdls

partner holds hollow

3 rounds each