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Thursday 5th Sept

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CrossFitGreen – CrossFit

Metcon

Metcon (Time)

A)35min Partner amrap

400m run

40 Hspu

600m run

40 Deadlift 60/40

800m run

40 T2B

600m

40 CJ 60/40

400m run

40 CTB

Remaining time

Max CJ score is time

and team total weight for CJ

Runs are together

Reps and shared

Metcon (Weight)

Team total CJ

Add two heaviest lifts together