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Thursday 6th Dec

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CrossFitGreen – Weightlifting

Weightlifting

TP: Warm-up (No Measure)

1 muscle snatch + 1 hi hang power + 1 hang power + power snatch x4

(load weight as warming up)

Lift: Power Snatch (10×2)

10min Emom 2 power snatch 65-70% (of power snatch)

TP: Warm-up (No Measure)

1 hang power clean + 1 fsquat + 1 tall jerk + 1 jerk x4

(load weight as warming up)

Lift: Clean and Jerk (10×3)

10min emom 1clean + 1 fsquat + 1 jerk (65-70% of CJ)