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Thursday 6th Dec

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CrossFitGreen – CrossFit

Weightlifting

Renegade Row (1×100)

Strength: Pull volume

100 Renegade rows (50 each arm)

everytime u break perform

10 External rotations each arm

Metcon

Metcon (AMRAP – Reps)

16mins (In teams of 2 )

Row 3km

Remaining time

max man makers 15/10