A Plan Built Just For You.

Combine Group Classes, One to One and Our Kickstart Nutrition.
  • We find out what is important to you and why. Then we build a custom plan, setting your goals and how to get there.
  • No two members are the same, so in order to get each member to their goal we provide specificity and accountability in laying out a structured route to success.
  • We provide group fitness classes, one to one training and our Kick Start nutrition program.
  • We work together to figure out what is going to work best for you and we can use a combination of the above to design your very own customised training plan.


Get In Touch

We can schedule a call or face to face chat.


Build A Plan

Set your goals and plan a fun exciting route to get there.


Feel Supported.

Begin a journey to a fuller, healthier life.

Why customise a plan?

Group classes can be a fantastic way to stay in shape, and should be included as part of your health and fitness journey.

But they alone will not guarantee success!

Combining one to one coaching with an individualised training plan based of your needs, access to our Group classes which has a GPP (General Physical Preparedness) program which re super fun and motivating and bringing it all together with our Kick Start Nutrition Program where we use Inbody’s innovative scanning technology to assess the body and we create a plan to move towards that dream body.


Move the needle towards success with certainty, structure and confidence.

If you are tired of going to the gym and getting nowhere, fad diets and the weight goes back on or simply want to be in the best physical shape then get in touch.

Its not your fault if it hasn’t worked before. You can not play a guitar with one string. You need to have an approach that has all elements of health and fitness covered.
We have helped hundreds of members get their desired goals by combining our classes, one to one and nutrition. Are you next?