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Tuesday 10th Sept

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CrossFitGreen – CrossFit

Weightlifting

Back Squat (5@ 85-90%)

make sure heavier than 2 weeks ago

Back Squat (75% x10)

Metcon (AMRAP – Reps)

front squats 40/30

Ski-erg

tabata on each

2min rest between each

score is total reps/kcals