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Tuesday 11th Sept

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CrossFitGreen – CrossFit


Metcon (4 Rounds for time)

A) Every 5mins x4 Teams of 2

Run 400m

20 T2B

20 DB snatch

add 5 reps to each every round

score total time


Metcon (No Measure)

30 on 30 off x12

Double DB press

Double DB rows

Strict t2b/leg raises