Blog Search

Tuesday 11th Sept

By: 0

CrossFitGreen – CrossFit

Metcon

Metcon (4 Rounds for time)

A) Every 5mins x4 Teams of 2

Run 400m

20 T2B

20 DB snatch

add 5 reps to each every round

score total time

Accessory

Metcon (No Measure)

30 on 30 off x12

Double DB press

Double DB rows

Strict t2b/leg raises