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Tuesday 23rd July

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CrossFitGreen – CrossFit

Gymnastics strength

Lv1: Pull-ups (5×5-8)

Use a banded if needed

Weighted Pull-ups (5×5-8)

Same weight do more reps

Metcon

Woodpecker 20 (Time)

Run 400m

20 DB snatch 22.5/15

Run 400m

20 T2B

Run 400m

20 DB CJ 22.5/15

Run 400m

20 Pull ups