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Tuesday 3rd Sept

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CrossFitGreen – CrossFit

Weightlifting

A: Push Press (10-10-10-10)

Add 2-5kg from 2 weeks ago

Across 4 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

B)14min Amrap

10 Pull ups

10 DB CJ 25/17.5

10/7 kcals row/bike

* swap between rower and bike each round