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Tuesday 4th Dec

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CrossFitGreen – Weightlifting

Weightlifting

TP: Warm-up (No Measure)

1)TP: 1 muscle clean + 1 hang power clean + hang squat clean x4

Lift: Power Clean (5×3)

2)Lift: 2 power clean + 1 clean x5 sets 75% (of power clean)

Acc: Clean Pull (5×2)

3)Acc: Segmented Clean pull 5×2 90%

Acc: Tall cleans (5×3)