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Tuesday 4th June

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CrossFitGreen – CrossFit

Weightlifting

Banded Deadlift (1×3)

Retest from 6 weeks ago. if feeling good add 1-5kg from previous lift. make sure to use same color band. Make sure to rest recover and eat to lift

Banded Deadlift (1×3-5)

Ts: 1×3-5 85%

Metcon

Metcon (Time)

Buy in 400m run

21-15-9

Power cleans 50/40

wallballs 20/14
Buy in: 400m run go all out

Then deal with the suck and keep pushing, can you go unbroken for Rx+