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Tuesday 4th Nov

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CrossFitGreen – CrossFit

Gymnastics

lv2: Chest-To-Bar Pull-ups (skill)

Skill: CTB

Lv2 Skill CTB

Gymnastics

Lv1: Chest-To-Bar Pull-ups (skills)

Skill: CTB

Lv1 Skill inverted CTB rows

Metcon

Metcon (Distance)

15 min amrap (Teams or 3-4)

20 CTB pull ups or CTB invetred rows

Run 400m

Add 100m to runner each round

score is distance