Blog Search

Wednesday 12th sept

By: 0

Warm up:
Shoulder
Wrists
HSPU practice
Skill: Handstands
10min Partner amrap
12 kcals row
10 burpee box jump overs
8 Hspu

Acc:
Level 1
10mins to accumulate
3min in a hollowbody
20 perfect form push ups
Level 2
10mins to accumulate
3 min in a hollowbody
20 strict hspu