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Wednesday 4th Sept

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CrossFitGreen – CrossFit

Weightlifting

A: Front Squat (10-10-10)

Add 2-5kg from 2 weeks ago

Same weight Across 3 sets

Metcon

Metcon (Time)

16min cap

-50 wallballs

-Annie

50-40-30-20-10

Du

Sit ups

-50 wallballs

RX+ unbroken wallballs