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Wednesday 5th Dec

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CrossFitGreen – CrossFit

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Aerobic conditioning:

12min EMOM

1st 5 deadlifts + 4 power cleans

2nd 6 push ups + 6 burpees

3rd 8 box jumps + 7 air squats

rest 2mins

Then

12.2 open wod

15min amrap

9 Deadlifts 70/50

12 Push-ups

15 Box jumps