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Wednesday 9th Oct

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CrossFitGreen – CrossFit

Metcon

Metcon (Time)

teams of two 25min cap

50-40-30-20-10

Wallballs

box jumps

400m run together after each round

Accessory

Metcon (No Measure)

30 on 30 off x12

Pistol squat @box right leg

Side plank left

Pistol squat @box left leg

Side plank right