Why CrossFit Classes Can Help you to Lose Weight

Are you looking to lose weight, but haven’t yet found a method that works for you and that you can sustain long-term? Gone are the days of bad home workouts, fad low-calorie diets, and running for hours every day. Enter CrossFit; a form of full-body training that can help you to lose the stubborn weight that you’ve been trying to lose for years, whilst having fun, improving your health and joining a fantastic community of members.

We have put together this short post, to share a few reasons why you should take up CrossFit classes if you want to lose weight. CrossFit Green is a state-of-the-art CrossFit facility based in Sandyford, Dublin, where we help our members to become happier and healthier versions of themselves with our group coaching, one to one training, and our Kickstart nutrition plans.

To learn more about why you should take up CrossFit classes if you want to lose weight, keep reading and please visit our website for more information.

Fantastic at Burning Calories at a Quick Rate

CrossFit is a great form of exercise for losing weight – AKA burning fat – and it will have you burning calories at a fast rate. CrossFit is a high-intensity form of training that combines cardiovascular and strength training, gymnastics, and aerobics providing you with a full-body, high-intensity workout that is ideal for weight loss. You can burn a lot of calories in just a single CrossFit session, whilst also working on your stamina and endurance. CrossFit also helps you to build lean muscle tissue, giving you a ‘toned’ and lean figure.

You Won’t Get Bored

It’s easy to get bored when you are going on the same runs, doing the same home workouts, or the same sessions at your local gym – and this makes it easy to fall off the wagon and go back to your old ways. CrossFit classes are fun and you will be surrounded by like minded members and you will be guaranteed to not get bored. Each and every CrossFit class that you attend will be different, exciting and fun, with different movements and workouts programmed into each session, ensuring that you don’t get bored.

Be Surrounded By a Family of Like-Minded Members

You will be surrounded by a family of like-minded members, who are all on their own individual journeys. CrossFit members are always extremely supportive of each other and treat one another like a family, and are always there to motivate and support each other. This can be hugely beneficial when you are on a weight loss journey, as it can often get challenging when you’re doing it on your own with no support. When you join a CrossFit gym you can be guaranteed to have that support and pick-me-up that you need, from your CrossFit family.

Reach Your Weight Loss Goals at CrossFit Green

If you would like to get started with reaching your weight loss goals in Santry by taking up CrossFit classes, then why not come along to one of ours at CrossFit Green? We would love to help you reach your weight loss goals, our knowledgeable team of coaches will be there to guide you through every step of your journey. Whether you are completely new to the gym and training, or an experienced gym goer then you are completely welcome here at CrossFit Green.

We have worked hard to create an unintimidating, and welcoming environment for our members – no matter their experience, age, gender or level of fitness. We offer a range of classes to choose from including group coaching classes, one to one training, and Kickstart nutrition plan. We will create a tailored plan that works for you and will help you to reach your weight loss goals – whichever plan you would like to join.

Join CrossFit Green Today

To join CrossFit Green and reach your weight loss goals in Santry, then contact us today. Just fill out our online contact form, and we will be in touch with you to get started. We will schedule a call with one of our coaching team, so they can get to know you and find out more about your goals. From here we can work on creating a plan that works for you, and will help you to lose that weight, whilst having fun, and becoming a healthier and happier version of yourself.